@import url('https://fonts.googleapis.com/css2?family=Merriweather:wght@400;700;900&family=Open+Sans:wght@400;500;600;700;800&display=swap');

:root {
  --bg-dark: #0a0e1a;
  --bg-card: #111827;
  --bg-card-hover: #1a2236;
  --blue: #2563eb;
  --blue-dark: #1d4ed8;
  --blue-light: #3b82f6;
  --yellow: #eab308;
  --yellow-light: #facc15;
  --yellow-dark: #ca8a04;
  --text: #f1f5f9;
  --text-muted: #94a3b8;
  --text-dark: #64748b;
  --border: #1e293b;
  --success: #22c55e;
  --gradient-blue: linear-gradient(135deg, #2563eb, #1d4ed8);
  --gradient-yellow: linear-gradient(135deg, #eab308, #f59e0b);
  --gradient-hero: linear-gradient(135deg, #0a0e1a 0%, #111d3a 50%, #0a0e1a 100%);
  --shadow: 0 4px 24px rgba(0,0,0,0.3);
  --shadow-lg: 0 8px 40px rgba(0,0,0,0.4);
  --radius: 12px;
  --radius-sm: 8px;
  --radius-lg: 16px;
  --max-width: 1280px;
  --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

*, *::before, *::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 80px;
}

body {
  font-family: 'Open Sans', 'Segoe UI', sans-serif;
  background: var(--bg-dark);
  color: var(--text);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

a {
  text-decoration: none;
  color: inherit;
  transition: color var(--transition);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* ========== HEADER ========== */
.header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(10, 14, 26, 0.92);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
  transition: all var(--transition);
}

.header.scrolled {
  background: rgba(10, 14, 26, 0.98);
  box-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
  height: 72px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  display: flex;
  align-items: center;
  gap: 12px;
  font-family: 'Merriweather', Georgia, serif;
  font-size: 1.6rem;
  letter-spacing: 2px;
  color: var(--text);
}

.logo-icon {
  width: 40px;
  height: 40px;
  background: var(--gradient-yellow);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
}

.nav {
  display: flex;
  align-items: center;
  gap: 32px;
}

.nav a {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--text-muted);
  position: relative;
  padding: 4px 0;
}

.nav a:hover,
.nav a.active {
  color: var(--yellow);
}

.nav a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--yellow);
  transition: width var(--transition);
}

.nav a:hover::after,
.nav a.active::after {
  width: 100%;
}

.menu-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 8px;
}

.menu-toggle span {
  width: 24px;
  height: 2px;
  background: var(--text);
  border-radius: 2px;
  transition: all var(--transition);
}

/* ========== HERO ========== */
.hero {
  padding: 140px 24px 80px;
  background: var(--gradient-hero);
  position: relative;
  overflow: hidden;
  text-align: center;
}

.hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(37, 99, 235, 0.12) 0%, transparent 70%);
  border-radius: 50%;
}

.hero::after {
  content: '';
  position: absolute;
  bottom: -30%;
  left: -10%;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(234, 179, 8, 0.08) 0%, transparent 70%);
  border-radius: 50%;
}

.hero-content {
  max-width: 800px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(234, 179, 8, 0.12);
  border: 1px solid rgba(234, 179, 8, 0.25);
  padding: 8px 20px;
  border-radius: 50px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--yellow);
  margin-bottom: 24px;
}

.hero h1 {
  font-family: 'Merriweather', Georgia, serif;
  font-size: clamp(2.8rem, 6vw, 4.5rem);
  letter-spacing: 3px;
  line-height: 1.1;
  margin-bottom: 20px;
}

.hero h1 .highlight-blue {
  color: var(--blue-light);
}

.hero h1 .highlight-yellow {
  color: var(--yellow);
}

.hero p {
  font-size: 1.15rem;
  color: var(--text-muted);
  max-width: 600px;
  margin: 0 auto 36px;
  line-height: 1.8;
}

.hero-cta {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 32px;
  border-radius: 50px;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  border: none;
  transition: all var(--transition);
}

.btn-yellow {
  background: var(--gradient-yellow);
  color: #0a0e1a;
}

.btn-yellow:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(234, 179, 8, 0.3);
}

.btn-outline {
  background: transparent;
  color: var(--text);
  border: 2px solid var(--border);
}

.btn-outline:hover {
  border-color: var(--blue-light);
  color: var(--blue-light);
  transform: translateY(-2px);
}

.btn-blue {
  background: var(--gradient-blue);
  color: white;
}

.btn-blue:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(37, 99, 235, 0.3);
}

/* ========== STATS ========== */
.stats {
  padding: 60px 24px;
  background: var(--bg-card);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.stats-grid {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
  text-align: center;
}

.stat-item {
  padding: 20px;
}

.stat-number {
  font-family: 'Merriweather', Georgia, serif;
  font-size: 2.8rem;
  color: var(--yellow);
  letter-spacing: 2px;
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  font-size: 0.9rem;
  color: var(--text-muted);
  font-weight: 500;
}

/* ========== SECTIONS ========== */
.section {
  padding: 80px 24px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.section-header {
  text-align: center;
  margin-bottom: 48px;
}

.section-tag {
  display: inline-block;
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 3px;
  color: var(--yellow);
  margin-bottom: 12px;
}

.section-title {
  font-family: 'Merriweather', Georgia, serif;
  font-size: clamp(2rem, 4vw, 2.8rem);
  letter-spacing: 2px;
  margin-bottom: 12px;
}

.section-subtitle {
  font-size: 1rem;
  color: var(--text-muted);
  max-width: 600px;
  margin: 0 auto;
}

/* ========== EXERCISE CARDS ========== */
.exercises-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 24px;
}

.exercise-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  transition: all var(--transition);
  cursor: pointer;
}

.exercise-card:hover {
  transform: translateY(-4px);
  border-color: var(--blue);
  box-shadow: var(--shadow-lg);
}

.exercise-card-img {
  width: 100%;
  height: 200px;
  background: linear-gradient(135deg, var(--bg-card) 0%, #1a2236 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
}

.exercise-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.exercise-card-img .placeholder-icon {
  font-size: 3rem;
  opacity: 0.3;
}

.exercise-card-category {
  position: absolute;
  top: 12px;
  left: 12px;
  background: var(--gradient-yellow);
  color: #0a0e1a;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  padding: 4px 12px;
  border-radius: 50px;
}

.exercise-card-body {
  padding: 20px;
}

.exercise-card-body h3 {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 8px;
  line-height: 1.3;
}

.exercise-card-body p {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.6;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.exercise-card-footer {
  padding: 12px 20px;
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.8rem;
  color: var(--text-dark);
}

.exercise-card-footer .difficulty {
  display: flex;
  align-items: center;
  gap: 6px;
}

.difficulty-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
}

.difficulty-dot.easy { background: var(--success); }
.difficulty-dot.medium { background: var(--yellow); }
.difficulty-dot.hard { background: #ef4444; }

/* ========== CATEGORY FILTER ========== */
.filter-bar {
  padding: 16px 24px;
  background: var(--bg-card);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 72px;
  z-index: 900;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.filter-bar::-webkit-scrollbar {
  height: 0;
}

.filter-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  gap: 8px;
  flex-wrap: nowrap;
  min-width: max-content;
}

.filter-btn {
  padding: 8px 20px;
  border-radius: 50px;
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text-muted);
  white-space: nowrap;
  transition: all var(--transition);
}

.filter-btn:hover {
  border-color: var(--blue-light);
  color: var(--blue-light);
}

.filter-btn.active {
  background: var(--gradient-yellow);
  color: #0a0e1a;
  border-color: var(--yellow);
}

/* ========== SEARCH BAR ========== */
.search-bar {
  max-width: var(--max-width);
  margin: 32px auto 0;
  padding: 0 24px;
}

.search-input-wrap {
  position: relative;
  max-width: 500px;
}

.search-input-wrap svg {
  position: absolute;
  left: 16px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--text-dark);
  width: 20px;
  height: 20px;
}

.search-input {
  width: 100%;
  padding: 14px 16px 14px 48px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 50px;
  color: var(--text);
  font-size: 0.95rem;
  font-family: 'Open Sans', 'Segoe UI', sans-serif;
  outline: none;
  transition: all var(--transition);
}

.search-input::placeholder {
  color: var(--text-dark);
}

.search-input:focus {
  border-color: var(--blue-light);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.15);
}

.results-count {
  max-width: var(--max-width);
  margin: 20px auto 0;
  padding: 0 24px;
  font-size: 0.85rem;
  color: var(--text-dark);
}

.results-count span {
  color: var(--yellow);
  font-weight: 600;
}

/* ========== SUPPLEMENTS SECTION ========== */
.supplements {
  padding: 80px 24px;
  background: var(--bg-card);
  border-top: 1px solid var(--border);
}

.supplements-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.supplements-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 24px;
}

.supplement-card {
  background: var(--bg-dark);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 32px 24px;
  text-align: center;
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
}

.supplement-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--gradient-yellow);
}

.supplement-card:hover {
  transform: translateY(-4px);
  border-color: var(--yellow-dark);
  box-shadow: var(--shadow);
}

.supplement-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  color: var(--text);
}

.supplement-img {
  width: 140px;
  height: 140px;
  border-radius: var(--radius-sm);
  overflow: hidden;
  margin: 0 auto 20px;
  background: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
}

.supplement-img img {
  max-width: 100%;
  max-height: 100%;
  object-fit: contain;
}

.supplement-card h3 {
  font-size: 1.2rem;
  font-weight: 700;
  margin-bottom: 8px;
}

.supplement-card .brand {
  font-size: 0.8rem;
  color: var(--yellow);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 12px;
}

.supplement-card p {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.6;
}

/* ========== FEATURED EXERCISES ========== */
.featured-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 24px;
}

.featured-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px 24px;
  transition: all var(--transition);
  position: relative;
}

.featured-card::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--gradient-blue);
  border-radius: 0 0 var(--radius) var(--radius);
}

.featured-card:hover {
  transform: translateY(-4px);
  border-color: var(--blue);
  box-shadow: var(--shadow);
}

.featured-number {
  font-family: 'Merriweather', Georgia, serif;
  font-size: 2.5rem;
  color: var(--blue-light);
  opacity: 0.3;
  line-height: 1;
  margin-bottom: 12px;
}

.featured-card h3 {
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 8px;
}

.featured-card .muscle-tag {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--yellow);
  background: rgba(234, 179, 8, 0.1);
  padding: 3px 10px;
  border-radius: 50px;
  margin-bottom: 12px;
}

.featured-card p {
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.6;
}

/* ========== ARTICLE PAGE ========== */
.article-hero {
  padding: 120px 24px 50px;
  background: var(--gradient-hero);
  position: relative;
}

.article-hero-inner {
  max-width: 800px;
  margin: 0 auto;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.85rem;
  color: var(--text-dark);
  margin-bottom: 20px;
  flex-wrap: wrap;
}

.breadcrumb a {
  color: var(--text-muted);
}

.breadcrumb a:hover {
  color: var(--yellow);
}

.breadcrumb .sep {
  color: var(--text-dark);
}

.article-categories {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 16px;
}

.article-cat-tag {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: #0a0e1a;
  background: var(--gradient-yellow);
  padding: 4px 14px;
  border-radius: 50px;
}

.article-hero h1 {
  font-family: 'Merriweather', Georgia, serif;
  font-size: clamp(2rem, 5vw, 3.2rem);
  letter-spacing: 2px;
  line-height: 1.15;
  margin-bottom: 16px;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: 20px;
  font-size: 0.85rem;
  color: var(--text-muted);
  flex-wrap: wrap;
}

.article-meta-item {
  display: flex;
  align-items: center;
  gap: 6px;
}

.article-content {
  max-width: 800px;
  margin: 0 auto;
  padding: 48px 24px 80px;
}

.article-cover {
  width: 100%;
  aspect-ratio: 16 / 9;
  background: linear-gradient(135deg, var(--bg-card) 0%, #1a2236 100%);
  border-radius: var(--radius);
  margin-bottom: 40px;
  overflow: hidden;
  border: 1px solid var(--border);
}

.article-cover img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.article-cover .placeholder-text {
  color: var(--text-dark);
  font-size: 0.9rem;
}

.article-content h2 {
  font-family: 'Merriweather', Georgia, serif;
  font-size: 1.8rem;
  letter-spacing: 1px;
  margin: 40px 0 16px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--border);
  color: var(--yellow);
}

.article-content h2:first-of-type {
  margin-top: 0;
}

.article-content p {
  font-size: 1rem;
  color: var(--text-muted);
  line-height: 1.8;
  margin-bottom: 16px;
}

.article-content ul,
.article-content ol {
  padding-left: 24px;
  margin-bottom: 16px;
}

.article-content li {
  font-size: 1rem;
  color: var(--text-muted);
  line-height: 1.8;
  margin-bottom: 8px;
}

.article-content li::marker {
  color: var(--yellow);
}

.article-content strong {
  color: var(--text);
  font-weight: 600;
}

.info-box {
  background: rgba(37, 99, 235, 0.08);
  border-left: 4px solid var(--blue);
  padding: 20px 24px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: 24px 0;
}

.info-box p {
  color: var(--text);
  margin: 0;
}

.nutriforce-box {
  background: rgba(34, 197, 94, 0.08);
  border-left: 4px solid var(--success);
  margin-top: 32px;
  margin-bottom: 32px;
}
.nutriforce-box p {
  margin: 8px 0;
}
.nutriforce-box p:first-child {
  margin-top: 0;
}
.nutriforce-box a {
  color: var(--success);
  text-decoration: underline;
  text-underline-offset: 2px;
}
.nutriforce-box a:hover {
  color: #4ade80;
}

.product-callout {
  margin: 40px 0;
  padding: 32px 24px;
  background: linear-gradient(135deg, rgba(34,197,94,0.06), rgba(16,185,129,0.10));
  border: 1px solid rgba(34,197,94,0.18);
  border-radius: 16px;
}
.article-content .product-callout h2 {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-size: 1.1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin: 0 0 20px;
  padding-bottom: 0;
  border-bottom: none;
  color: var(--text);
}
.product-callout-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}
@media (max-width: 768px) {
  .product-callout-grid {
    grid-template-columns: 1fr;
  }
}
.product-callout-card {
  display: flex;
  flex-direction: column;
  background: var(--bg);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 12px;
  overflow: hidden;
  text-decoration: none;
  color: var(--text);
  transition: transform 0.2s, box-shadow 0.2s;
}
.product-callout-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 24px rgba(0,0,0,0.3);
}
.product-callout-img {
  background: #fff;
  padding: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  height: 140px;
}
.product-callout-img img {
  max-height: 100%;
  max-width: 100%;
  object-fit: contain;
}
.product-callout-body {
  padding: 16px;
  flex: 1;
  display: flex;
  flex-direction: column;
}
.article-content .product-callout-body h3 {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-size: 0.95rem;
  margin: 0 0 4px;
  padding: 0;
  border: none;
  letter-spacing: 0;
  color: var(--text);
}
.article-content .product-callout-brand {
  font-size: 0.78rem;
  color: var(--success);
  font-weight: 600;
  margin-bottom: 8px;
}
.article-content .product-callout-body p {
  font-size: 0.82rem;
  color: var(--text-muted);
  line-height: 1.5;
  margin: 0 0 12px;
  flex: 1;
}
.product-callout-cta {
  display: inline-block;
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--success);
  text-transform: uppercase;
  letter-spacing: 0.3px;
}
.product-anchor-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 12px;
  padding: 8px 16px;
  background: rgba(34,197,94,0.1);
  border: 1px solid rgba(34,197,94,0.25);
  border-radius: 8px;
  color: var(--success);
  font-size: 0.85rem;
  font-weight: 600;
  text-decoration: none;
  transition: background 0.2s;
}
.product-anchor-link:hover {
  background: rgba(34,197,94,0.2);
}

.warning-box {
  background: rgba(234, 179, 8, 0.08);
  border-left: 4px solid var(--yellow);
  padding: 20px 24px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: 24px 0;
}

.warning-box p {
  color: var(--text);
  margin: 0;
}

.related-exercises {
  margin-top: 60px;
  padding-top: 40px;
  border-top: 1px solid var(--border);
}

.related-exercises h2 {
  border-bottom: none !important;
  color: var(--text) !important;
}

.related-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
  gap: 16px;
}

.related-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  overflow: hidden;
  transition: all var(--transition);
}

.related-card-img {
  width: 100%;
  height: 140px;
  overflow: hidden;
  background: linear-gradient(135deg, var(--bg-card) 0%, #1a2236 100%);
}

.related-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.related-card-body {
  padding: 12px 16px 16px;
}

.related-card:hover {
  border-color: var(--blue);
  transform: translateY(-2px);
}

.related-card h4 {
  font-size: 0.9rem;
  margin-bottom: 4px;
}

.related-card span {
  font-size: 0.78rem;
  color: var(--text-dark);
}

/* ========== FOOTER ========== */
.footer {
  background: var(--bg-card);
  border-top: 1px solid var(--border);
  padding: 48px 24px 24px;
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 40px;
}

.footer-brand .logo {
  margin-bottom: 16px;
}

.footer-brand p {
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.7;
  max-width: 350px;
}

.footer-links h4 {
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--text);
  margin-bottom: 16px;
}

.footer-links ul {
  list-style: none;
}

.footer-links li {
  margin-bottom: 8px;
}

.footer-links a {
  font-size: 0.88rem;
  color: var(--text-muted);
}

.footer-links a:hover {
  color: var(--yellow);
}

.footer-bottom {
  max-width: var(--max-width);
  margin: 0 auto;
  padding-top: 24px;
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.8rem;
  color: var(--text-dark);
}

/* ========== RESPONSIVE ========== */
@media (max-width: 768px) {
  .header-inner {
    height: 64px;
  }

  .nav {
    display: none;
    position: fixed;
    top: 64px;
    left: 0;
    right: 0;
    background: rgba(10, 14, 26, 0.98);
    flex-direction: column;
    padding: 24px;
    gap: 20px;
    border-bottom: 1px solid var(--border);
  }

  .nav.open {
    display: flex;
  }

  .menu-toggle {
    display: flex;
  }

  .hero {
    padding: 120px 20px 60px;
  }

  .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
  }

  .footer-inner {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-bottom {
    flex-direction: column;
    gap: 8px;
    text-align: center;
  }

  .exercises-grid {
    grid-template-columns: 1fr;
  }

  .article-cover {
    height: 250px;
  }

  .filter-inner {
    padding: 0 8px;
  }
}

@media (max-width: 480px) {
  .stats-grid {
    grid-template-columns: 1fr;
  }

  .hero-cta {
    flex-direction: column;
    align-items: center;
  }

  .btn {
    width: 100%;
    justify-content: center;
  }
}

/* ========== NO RESULTS ========== */
.no-results {
  text-align: center;
  padding: 80px 24px;
  color: var(--text-muted);
}

.no-results .icon {
  font-size: 3rem;
  margin-bottom: 16px;
  opacity: 0.3;
}

.no-results h3 {
  font-size: 1.2rem;
  color: var(--text);
  margin-bottom: 8px;
}

/* ========== FAQ SCHEMA ========== */
.faq-section {
  margin-top: 20px;
}

.faq-question {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text);
  margin-bottom: 8px;
}